Extra-Lean ground = 10% or less fat. Beef: Regular and medium ground beef is great for making juicy burgers and meatballs, or anything that allows some of the fat to drain off. Lean and extra-lean ground beef is made from less fatty cuts, such as sirloin and round steak, and work well in foods such as stuffed peppers, cabbage rolls and meatloaf
Ranking Beef vs. Bison on 10 Categories-----⭐️ Connect With Me ⭐️My FREE Newsletter:
Bison and beef have a similar nutrition profile, though grass-fed bison has less fat than lean beef. Bison tastes a lot like beef, but some may find it sweeter or gamier. Bison are often raised more humanely and sustainably than beef. Buying from a reputable source will ensure you get the freshest ingredients for your meal.
On top of this, Buffalo give off significant less methane on average. Ruminants on poor feed give off more methane than those eating a more nutritious diet. Source . Also Buffalo eat the tops of grass, essentially clipping the grass. Cows on the other hand (if grass fed) eat the entire plant, uprooting the grass.
Other cuts are more comparable to lean beef, with between 165 and 190 calories and 4 to 9 grams of fat. The same size serving of ground bison meat can have up to 15 grams of fat and contains an average of 240 calories. Based on data provided by the USDA, 4 ounces of ground, grass-fed bison meat contains: 124 calories.
Here’s how it’s done: Step 1: Cook Noodles. Bring water and salt to boil in a medium saucepan. Add macaroni and boil uncovered for 12 minutes. Remove from heat, and set aside. DO NOT DRAIN. Step 2: Sauté Aromatics. In a large skillet, sauté onion, green pepper, and garlic in butter or olive oil for 2 minutes. Bison meat covers your daily need of Vitamin B12 77% more than Turkey meat. Bison meat has 3 times more Iron than Turkey meat. While Bison meat has 3.42mg of Iron, Turkey meat has only 1.09mg. Bison meat has less Cholesterol. Mineral comparison score is based on the number of minerals by which one or the other food is richer.
The frustrating thing is that the 3 pound packs are always the 85/15, and you can only get 1.25 lb packs of 93% and 99%. I like the 93% cause it's got less fat than burger, and it's a little easier on my wallet than the 99%. I have no idea why they don't make the less fatty turkey in bigger sizes. It makes no sense.

Processing makes a big difference in flavor of meat. I process my own deer and if they are quartered and aged for a week at about 41 degrees they taste very mild. Even a buck in rut will be tender and mild if they are aged. Bison and venison is generally leaner than beef, so that effects flavor and macros (higher protein lower fat).

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    • ground bison vs ground beef